Monday, April 13, 2015

Oral cancer prevention in younger ages


Vaccinating teenage boys against the human papillomavirus (HPV) could save millions of health care dollars by preventing head and neck cancer, according to new research.

Most know of HPV as the sexually transmitted virus that causes cervical cancer and genital warts, but it has been linked to a number of other cancers, including anal, vulvar and oropharyngeal cancer, which occurs in the throat, around the tonsils and back of the tongue.

Prior to the 1990s it was thought that head and neck cancers were primarily caused by smoking and drinking, but over the past 30 years there has been a sharp spike in these cancers in heterosexual males, leading experts to look for another explanation. 

Dr. Maura Gillison, professor of medicine at The Ohio State University, was one of the first to discover that HPV could cause cancers of the head and neck. She attributes the increase to "changes in sexual behaviors that started in the 1930s and accelerated in the 1960s-70s that largely affected the number of partners one had in their lifetime."

Currently, it's estimated that 70 percent of all head and neck cancers are caused by HPV, likely spread by oral sex. According to experts, by 2020 oropharyngeal will beat out cervical cancer as the most common HPV-related cancer.

"There is a strong gender difference," says Gillison — men are at a three to five fold increased risk compared to women. It gained national attention in 2013 when actor Michael Douglas announced that he was being treated for throat cancer, likely caused by HPV.

In the new study, published in CANCER, the journal of the American Cancer Society, researchers applied a statistical model to over 190,000 Canadian boys who were 12 in 2012, and found that vaccination could save anywhere from $8 to $28 million Canadian dollars over the boys' lifespan, depending on the efficacy of the vaccine and how many boys actually got vaccinated.

"We understand a model is just a model, so there are limitations, but our goal was to raise awareness and discussion," said Dr. Lillian Siu, study author and senior medical oncologist at Princess Margaret Cancer Center.

HPV is the most common sexually transmitted disease in the U.S. Experts estimate that over 80 percent of sexually active people will become infected, and the virus is often asymptomatic, meaning many spread the virus without even knowing they're infected.

There are over 100 types of HPV, at least 13 of which are cancer causing. The FDA approved vaccines—Cervarix and Gardasil — both cover strains 16 and 18, responsible for 70 percent of cervical cancers. Gardasil additionally covers the wart-causing strains 6 and 11. A new form of Gardasil, approved earlier this year, adds five new high-risk HPV strains to its coverage, for even more cancer protection.

The CDC and the American Academy of Pediatrics recommend both boys and girls get the three-part vaccine at age 11-12, although it is approved for ages 9-26. For HPV vaccines to work, they should be administered before a person is exposed to HPV, the CDC says. That's why there's been a push for younger people to get vaccinated.

Despite this recommendation and numerous public health campaigns, there has been poor uptake in the U.S—only 38 percent of girls and 14 percent of boys had been fully vaccinated in 2013. Much of the opposition to the vaccine has centered around the fear that protecting young children against HPV could lead them to experiment with sex.

"We have to stop thinking about the STD…It is a cancer vaccine and people need to be referring to it as a cancer vaccine," says Electra Paskett, co-leader of the cancer control research program at The Ohio State University Comprehensive Cancer Center. Paskett notes that in countries like Australia where cancer protection was emphasized, vaccination rates are upwards of 80 percent.

While still a champion of the cancer-fighting vaccine, Gillison raises some concern over the findings of this study, which are based on hypothetical efficacy rates, because while the HPV vaccine has repeatedly been shown to be highly effective at preventing cervical and genital cancers, there has never been a large, high quality study to prove that HPV vaccines can prevent cancer-causing oral infections. "The standard is to have clear evidence of efficacy from a prospective clinical trial," says Gillison.

Siu argues the study still has meaning.

"As a medical oncologist who sees the disease at the end of the spectrum, our question always is: Are there ways to prevent it? There is a vaccine out there and it's something we should look into. We can't always wait for randomized data," Siu said.

So what's the take away?

While it's unlikely that the HPV vaccine will be marketed as the "oral cancer" vaccine without further research, the fact remains that it already offers protection against cervical cancer, genital cancers and warts. And if there's a chance that it protects against head and neck cancers too, "that's a pretty amazing secondary benefit," says Gillison.



Wednesday, March 25, 2015

Harvard scientist urges people to stop drinking “low-fat” milk

Vegans may have had it right all along; while raw, organic milk offers numerous health benefits, a Harvard researcher and pediatrician argues that conventional milk and dairy products alike are a detriment to your health – thanks to added health-compromising sweeteners.
As David Ludwig mentioned in his research, which was published in the Journal of the American Medical Association Pediatrics, there have been countless pieces of research concluding the ill effects of sugar-sweetened beverages. The over-consumption of sugar has been tied to obesity, diabetes, inflammatory-related pain, and much more. And because of sugar’s negative effects on our health, even the United States Department of Agriculture, the American Academy of Pediatrics, and other organizations are recommending against consuming calories from sugary drinks.
Pasteurized-Milk
The one calorie-containing beverage they still heavily promote, however, is reduced-fat milk, where the organization recommends drinking 3 cups daily. This is where Ludwig questions the scientific rationale for such recommendations.
“This recommendation to drink three cups a day of milk – it’s perhaps the most prevailing advice given to the American public about diet in the last half century. As a result, Americans are consuming billions of gallons of milk a year, presumably under the assumption that their bones would crumble without them,” says David Ludwig.
As far as Ludwig is concerned, if the USDA is recommending to drink reduced-fat milk, it is also inadvertently encouraging the consumption of added sugars – a piece of advice that goes against all the research saying not to consume sugar and sugar-sweetened beverages. The idea of consuming low-fat milk or chocolate milk cancels out the whole reasoning for the recommendation in the first place since the fats are simply being replaced with dangerous sugars.
“The worst possible situation is reduced-fat chocolate milk: you take out the fat, it’s less tasty. So to get kids to drink 3 cups a day, you get this sugar-sweetened beverage,” Ludwig says. ”…we can get plenty of calcium from a whole range of foods. On a gram for gram basis, cooked kale has more calcium than milk. Sardines, nuts seeds beans, green leafy vegetables are all sources of calcium.”

The Case Against Low-Fat Dairy, and Other Dangers of Milk

Harvard researcher David Ludwig certainly has a point in analyzing and ultimately criticizing the USDA’s recommendations, but there is much more to the full-fat vs reduced-fat argument for milk and dairy products.
There are plenty of reasons to avoid certain fats such as trans-fats and refined polyunsaturated fats in vegetable oils (like corn, soy, sunflower, and canola), but the evidence for moderate consumption of saturated fat, which is found in milk, coconut oil, and grass-fed land animals, is coming to the surface.
While saturated fat was villainized for decades, a 2010 analysis published in the American Journal of Clinical Nutrition concluded that:
“there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of [coronary heart disease or cardiovascular disease].”
Further, there are numerous benefits to drinking full-fat dairy products. In it’s most pure state (raw, organic, and coming from grass-fed cows), full-fat dairy has been found in research to potentially promote heart health, control diabetes, aid in vitamin absorption, lower bowel cancer risk, and even aid in weight loss. But while pure dairy could promote your health, conventional dairy may prove damaging.
Before you consume more conventional dairy, please educate yourself as to what’s in your dairy. You’d be surprised that there could be 20+ painkillers, antibiotics, and much more lurking in your milk.

GUM DISEASE AND WOMEN A woman's periodontal health may be impacted by a variety of factors.

PUBERTY

During puberty, an increased level of sex hormones, such as progesterone and possibly estrogen, causes increased blood circulation to the gums. This may cause an increase in the gum's sensitivity and lead to a greater reaction to any irritation, including food particles and plaque. During this time, the gums may become swollen, turn red and feel tender.

MENSTRUATION

Occasionally, some women experience menstruation gingivitis. Women with this condition may experience bleeding gums, bright red and swollen gums and sores on the inside of the cheek. Menstruation gingivitis typically occurs right before a woman's period and clears up once her period has started.

PREGNANCY

Some studies have suggested the possibility of an additional risk factor – periodontal disease. Pregnant women who have periodontal disease may be more likely to have a baby that is born too early and too small. However, more research is needed to confirm how periodontal disease may affect pregnancy outcomes.
All infections are cause for concern among pregnant women because they pose a risk to the health of the baby. The Academy recommends that women considering pregnancy have a periodontal evaluation.

MENOPAUSE AND POST-MENOPAUSE

Women who are menopausal or post-menopausal may experience changes in their mouths. They may notice discomfort in the mouth, including dry mouth, pain and burning sensations in the gum tissue and altered taste, especially salty, peppery or sour.
In addition, menopausal gingivostomatitis affects a small percentage of women. Gums that look dry or shiny, bleed easily and range from abnormally pale to deep red mark this condition. Most women find that estrogen supplements help to relieve these symptoms.

6 Natural Cough Remedies Got a nagging cough? Before you reach for an over-the-counter solution, try one of these natural remedies.

6 Natural Cough Remedies

Got a nagging cough? Before you reach for an over-the-counter solution, try one of these natural remedies.

Steep some thyme to relieve a cough.

Thyme is an officially approved German treatment for coughs, upper respiratory infections, bronchitis, and whooping cough, with good reason: Those tiny leaves are packed with cough-relieving compounds. Thyme flavonoids relax tracheal and ileal muscles, which are involved in coughing, and also reduce inflammation. To make a tea, mix 2 teaspoons crushed leaves in 1 cup boiling water, cover, then steep for 10 minutes and strain.


Fight a cough with flax, honey, and lemon.

Boiling flaxseeds in water gives you a thick, gooey gel that soothes the throat and the bronchial tract. Honey and lemon act as mild antibiotics, and make this syrup super-soothing. For this natural remedy, boil 2 to 3 tablespoons of flaxseeds in 1 cup of water until the water becomes thick. Strain, then add 3 tablespoons each of honey and lemon juice. Take 1 tablespoon as needed.

Brew black pepper tea for a wet cough.
This natural remedy is rooted in two very different traditions: New England folk medicine and traditional Chinese medicine. The rationale behind it is that black pepper stimulates circulation and mucus flow; honey is a natural cough reliever and mild antibiotic. To make the tea, place 1 teaspoon of freshly ground black pepper and 2 tablespoons of honey in a cup. Fill with boiling water and let steep, covered, for 15 minutes. Strain and sip as needed. This remedy works best on coughs that produce mucus and isn’t suitable for dry coughs.

Suck a lemon for fast-acting cough relief.

This isn’t for the faint of heart, but it is a commonly used folk remedy: Quarter a fresh lemon, sprinkle it with lots of black pepper and salt, and suck on it for quick relief.


Sip some warm milk to help a cough.

Another popular folk cure for a cough is to drink a cup of hot milk sweetened with honey.

Blend almonds to remedy a cough.

Some ancient traditions believe almonds help relieve bronchial problems, including coughs. They recommend blending a few teaspoons of finely ground almonds with a cup of orange juice and sipping it for relief.



Quinoa could save your life.

Quinoa could save your life.
A study by Harvard Public School of Health had found that eating a daily bowl of quinoa reduces the risk of premature death from cancer, heart disease, respiratory disease and diabetes by 17 per cent.
In fact all whole grains, such as wheat and oats have been shown to be beneficial, warding off illness and keeping organs healthy because they are rich in dietary fibre, minerals and antioxidants.
Researchers studied more than 367,000 people across eight states in America, recording their diets and health for an average of 14 years.
They found that those who ate around 1.2 ounces (34 grams) of whole grains per 1000kcal per day lowered their risk of premature death by 17 per cent.
The findings remained even when allowing for different ages, smoking, body mass index and physical activity.
Study leader Dr Lu Qi said: "Our study indicates that intake of whole grains and cereal fibre may reduce the risk of all-cause mortality and death from chronic diseases such as cancer, heart disease, diabetes, and respiratory disease.
When broken down for individual chronic diseases the research showed that eating whole grains and cereals had a significant protective effect.
High whole grains consumption was associated with an 11 per cent and 48 per cent reduced risk of death from respiratory disease and diabetes, respectively and a 15 per cent reduction in cancer risk.
The team believes that whole grains may hold protective properties such as anti-inflammation.
Whole grains, where the bran and germ remain, contain 25 per cent more protein than refined grains, such as those that make white flour, pasta and white rice.
Previous studies have shown that whole grains can boost bone mineral density, lower blood pressure, promote healthy gut bacteria and reduce the risk of diabetes.
One particular fibre found only in oats – called beta-glucan – has been found to lower cholesterol which can help to protect against heart disease. A bioactive compound called avenanthramide is also thought to stop fat forming in the arteries, preventing heart attacks and strokes.
Whole grains are also widely recommended in many dietary guidelines because they contain high levels of nutrients like zinc, copper, manganese, iron and thiamine. They are also believed to boost levels of antioxidants which combat free-radicals.
The research was published in the journal BMC Medicine.
A daily bown of quinoa protects against cancer, diabetes and heart disease

Thursday, March 19, 2015

Signs he is your soul mate

Not a dental related article but if this article helps you find Mr Right that will for sure reduce your stress level and grinding over your teeth...lol
www.yanidmd.com

Let’s say you stumble upon a guy who loves hiking just as much as you do, can harmonize with you when Duran Duran comes on the radio, and just so happens to give you major butterflies. All signs point to you clearly having met a great match. But what about less-expected clues that you’re compatible with someone? They might be so subtle you don’t even realize they’re the universe’s way of being like, “This one! Choose him!” but they’re still important. “No successful relationship can be without good timing and chemistry,” says Claire Wexler, vice president of the matchmaking service. After that, though, there are some surprises in the good relationship equation. Here are a few giveaways that you and your guy could be a forever thing.
1. He’s Not Your Usual Type

“People will give you a shopping list of what they think they’re looking for, but that’s often not who they wind up with,” says Fay Goldman, the founder of matchmaking service Meaningful Connections. The whole point is that if you have a usual type and it keeps not working out, a guy who deviates from your cookie-cutter dating past might be worth sticking with. This is especially true if you’re open to introducing him to some of your passions—and trying some of his. “When you’re excited to have new interests, meeting someone very different can completely expand your world,” says Goldman.

2. You Both Eat Gluten-Free Diets

“Being aligned in your food preferences can actually say a lot about compatibility,” says Wexler. Maybe you’re both vegetarians or you both love trying new cuisine. You get the idea. As long as you’re on the same general page about what you want to put in your bellies, you’re golden. “Things like one person being an adventurous eater while the other is very picky can become a bigger issue than you’d think," says Wexler. "And if one person has dietary restrictions while the other doesn’t, that can also cause problems down the road."

3. You Both Coo Over Dogs

“If your dog is like your baby but the guy you’re with was raised to think dogs aren’t part of the family, that can spiral,” says Wexler. It can turn into a war over affection (he might get insecure about your love of the dog) and hygiene (what if he doesn’t want Fido in bed with you because he thinks it’s unsanitary?), among other things. This also works vice-versa: if you’re 100 percent not an animal person and he’s obsessed with his cat, you might not be the best long-term match.

4. He Seems Too Nice

Sometimes you think you’re into a guy, but he seems a little too...sweet. Examine that feeling, says Goldman. It’s one thing if you think thatsexism is lurking under his politeness or if you just can’t see yourself being attracted to him in the first place. But if you weren't interested until he showed real interest in you, he might be just what you need. “Women often go for bad boys because that’s what they’re attracted to," says Goldman. "In the long run, you need someone who’s the opposite of that." This still stands if you think you could be attracted to him but you aren’t sure. “Sometimes you get to know someone and their personality sparks something,” says Goldman.

5. You’ve Got the Same Sense of Timing

Whether you’re both always on time or running 15 minutes behind, having a synced-up sense of punctuality is a hint that you could work together. “If you’re always on time and he’s usually 15 minutes late, you’ll start to feel like he doesn’t respect your time,” says Wexler. It’s likely that you’ve been there before with friends, impatiently tapping your feet while they text that they’re on their way when you’re already at the destination. Maybe you’ve been the one who’s always running late and you can tell it annoys your type-A friends. Either way, better to forgo that dynamic altogether when it comes to your relationship.

6. You’re Both the Same Level of Messy

Either you both can’t stand the sight of clutter or you’re fine leaving things strewn all over the place. Being on the same page here is so helpful when it comes to compatibility, says Wexler. “Different values about neatness can drive people apart. It sounds small, but over time it can build up into a huge frustration." The person who’s neater might think the other is inconsiderate and rude, while the person who isn’t as neat will probably start to think their partner is a nag. If you two happen to be simpatico in this arena, you just might be an awesome pair.

Dental implant facts

  • It has been estimated that 69 percent of Americans age 35 to 44 have at least one missing tooth, and one in four over the age of 74 have lost ALL their natural teeth.
  • Ancient dental implants have been traced back to around 600 AD, when tooth-like pieces of shell were hammered into the jaw of a Mayan woman. Thank goodness for contemporary dentistry!
  • Contemporary dental implants, which have been in use for many decades, have been proven safe and effective.
  • Usually made of titanium, a dental implant replaces the root of the missing tooth root and provides a strong and sturdy foundation for one or more replacement teeth or crowns.
  • Teeth restored with dental implants can't get cavities! An replacement tooth, or crown, doesn't decay like a natural tooth, but you still must brush, floss and care for it and your surrounding natural teeth and gums in the same manner as natural teeth. Regular professional cleanings and dental check-ups also are essential.
  • Dental implants are the only dental restoration option that preserves and stimulates natural bone, actually helping to stimulate bone growth and prevent bone loss.